Meditation - The manifestation of individual consciousness into cosmic consciousness
It is through the wisdom of guru one can unchain themselves from the bondage of misery and pain
The divine breath called prana which impermeates the whole universe. Prana is one which grants human beings summum bonum.
Asanas has to be practice in three Stages viz: Preliminary, Middle and Experienced stage in an ordered way to improve the efficiency and flexibility of our body system....
Pranayama has to be practiced from a well versed master who has a wide knowledge of our physical body. Since breath is much essential to our life and health, it must be handled with much care and awareness...
Meditation reduces the frequency of mind waves and relieves us from stress and pain, leads to the peace of mind....
Anma Yoga - Ancient Practice With Modern Thoughts
Anma Yoga Course Features
Browse the key take aways from the yoga programs conducted by Anma Yoga...